Exercise and Summer

Exercising outdoors can be refreshing and fun but it can also cause problems if you do not follow some simple rules. Make sure you are…

Heat Exhaustion and Heat Stroke

Heat-related illnesses can be a common occurrence when exerting energy in the outdoors or poorly ventilated indoors. Two primary contributors can be alcohol consumption and…

Supplements and Vitamins

It is almost impossible to get all the vitamins your body needs from the foods you eat. Eating a healthy diet is pretty much a…

Nutrition

People often confuse “dieting” with nutrition. Your body needs to have nutrients replaced, whether through foods being eaten or supplements. Do you remember what you…

Acupuncture

Acupuncture The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use…

For Your Health

More than any other time in history, people are trying to have the best, healthiest body possible. The health and fitness industries are making billions…

Mixing Medications

Many people do not realize how dangerous mixing medications can be. In fact, some combinations are lethal. If you are on medication, make sure your…